Blog #11: GF First Day at Gym..LEG DAY!

It was my GF first day in for her fitness journey! Leg day! Here are her results!

Squats (45lb, 3 sets)
Set 1: 10 reps  Set 2: 10 reps  Set 3: 10 reps

20 Burpees

Leg Curls (45lb, 3 sets)
Set 1: 10 reps  Set 2: 10 reps  Set 3: 10 reps

Incline/Decline Lunges (15lb (In each hand))
40 steps

Leg ins
Set 1: 20 reps  Set 2: 15 reps  Set 3: 25 reps

Penguins (toe touches/abs)
Set 1: 20 reps  Set 2: 30 reps

anddddd here is what she looks like afterwards :). Great Job Babe!