Blog #8: More Results!

Sorry I haven't been keeping up with posting a lot on this blog, just throwing up some more results! Almost done with phase one of GVT! I am def. starting to see gains! my shirts are getting tight and pants almost don't fit anymore! Only a few more days until I take my next pic to show u the before and after for 30 days guys!! Also Halloween is coming up and I will give you a sneak preview what I will be :). STAY TUNED!!!!


Day 16: Back to Chest/Back.

Chest: Decline Dumbbell Press (45lb each, 90 sec rest) Moved up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7: 10 reps  Set #8: 10 reps  Set #9: 10 reps  Set #10: 10 reps

Back: Chin-ups (90 sec rest) More than last try!
Set #1: 7 reps  Set #2: 6 reps  Set #3: 5 reps  Set #4: 4 reps  Set #5:   4 reps 
Set #6: 4 reps  Set #7: 5 reps  Set #8: 4 reps  Set #9: 5 reps  Set #10: 4 reps

Chest: Incline Dumbbell Flyes (30lb each, 60 sec rest) Moved up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps 

Back: One-arm Dumbbell Rows (55lb each, 60 sec rest) Moved up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps


Day 17: LEG DAY AGAIN!!

Legs: Squat (125lb, 90 sec rest)
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7: 10 reps  Set #8: 10 reps  Set #9: 10 reps  Set #10: 10 reps

Legs: Laying Leg Curls (75lb, 90 sec rest)
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7: 10 reps  Set #8: 10 reps  Set #9: 10 reps  Set #10: 10 reps

Abs: Leg Pull-ins (60 sec rest)
Set #1: 20 reps  Set #2: 20 reps  Set #3: 20 reps 

Legs: Seated Calf Raises (70lb, 60 sec rest)
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps


Day 19: Arm day!

Chest/ Tris: Parallel Bar Dips (15lb, 90 sec rest) Added dumbbell for more weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4:  10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7:  8  reps  Set #8: 10 reps  Set #9:    8 reps  Set #10:   6 reps

Biceps: Incline Hammer curls (20lb each, 90 sec rest) Moving up in weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3:  10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7: 10 reps  Set #8:  10 reps  Set #9: 10 reps  Set #10: 10 reps

Upper Back/ Shoulder: Dumbbell Laying Rear Lateral  Raise (25lb each, 60 sec rest) Increase!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps

 Shoulder: Seated Dumbbell Lateral Raises (20lb each, 60 sec rest) Moving up in weight!!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps


Day 21: Back to Chest/Back.

Chest: Decline Dumbbell Press (50lb each, 90 sec rest) Moved up weight!
Set #1: 10 reps    Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps    Set #7: 10 reps  Set #8:   8 reps  Set #9: 10 reps  Set #10:   6 reps

Back: Chin-ups (90 sec rest)
Set #1: 6 reps  Set #2: 4 reps  Set #3: 3 reps  Set #4: 3 reps  Set #5:   3 reps 
Set #6: 3 reps  Set #7: 3 reps  Set #8: 2 reps  Set #9: 3 reps  Set #10: 2 reps

Chest: Incline Dumbbell Flyes (25lb each, 60 sec rest) Moved up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps 

Back: One-arm Dumbbell Rows (50lb each, 60 sec rest) Moved up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps


Day 22: LEG DAY!!

Legs: Squat (135lb, 90 sec rest) Finally I hit 45s on each side!! LOL
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7:   5 reps  Set #8: 10 reps  Set #9:   4 reps  Set #10: 10 reps

Legs: Laying Leg Curls (80lb, 90 sec rest) Moving up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7: 10 reps  Set #8: 10 reps  Set #9: 10 reps  Set #10: 10 reps

Abs: Leg Pull-ins (60 sec rest)
Set #1: 20 reps  Set #2: 20 reps  Set #3: 20 reps 

Legs: Seated Calf Raises (50lb, 60 sec rest)
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps