Blog #7: Results for 4 more days!

Sorry it has been a while since the last post about progress, here is four more dayz! I am definitely starting to see the gains! As time goes on using this program I have notices that it gets easier, in the sense that it is not as hard to go in and get started BUT the intensity for each workout goes through the roof!

Day 9: Arm day! Getting a little easier.

Chest/ Tris: Parallel Bar Dips (90 sec rest) Increase from last week!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 8 reps  Set #4:  8 reps  Set #5:   8 reps 
Set #6:   8 reps  Set #7:   8 reps  Set #8: 7 reps  Set #9:  7 reps  Set #10: 5 reps

Biceps: Incline Hammer curls (20lb each, 90 sec rest) Increase in weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 8 reps  Set #5:   5 reps 
Set #6:  5 reps   Set #7:  7 reps   Set #8:   5 reps  Set #9: 5 reps  Set #10: 5 reps

Upper Back/ Shoulder: Dumbbell Laying Rear Lateral  Raise (15lb each, 60 sec rest) Increase!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps

 Shoulder: Seated Dumbbell Lateral Raises (20lb each, 60 sec rest)
Set #1: 8 reps  Set #2: 7 reps  Set #3: 4 reps


Day 11: Back to Chest/Back.

Chest: Decline Dumbbell Press (45lb each, 90 sec rest) Moved up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   9 reps 
Set #6: 6 reps    Set #7:   7 reps  Set #8:   5 reps  Set #9:   6 reps  Set #10: 6 reps

Back: Chin-ups (90 sec rest)
Set #1: 6 reps  Set #2: 4 reps  Set #3: 3 reps  Set #4: 3 reps  Set #5:   3 reps 
Set #6: 3 reps  Set #7: 3 reps  Set #8: 2 reps  Set #9: 3 reps  Set #10: 2 reps

Chest: Incline Dumbbell Flyes (25lb each, 60 sec rest) Moved up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps 

Back: One-arm Dumbbell Rows (50lb each, 60 sec rest) Moved up weight!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps


Day 12: LEG DAY AGAIN!! Hard day because I had to work out in the morning :/.
Legs: Squat (115lb, 90 sec rest)
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7: 10 reps  Set #8: 10 reps  Set #9: 10 reps  Set #10: 10 reps

Legs: Laying Leg Curls (70lb, 90 sec rest)
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7: 10 reps  Set #8: 10 reps  Set #9: 10 reps  Set #10: 10 reps

Abs: Leg Pull-ins (60 sec rest)
Set #1: 20 reps  Set #2: 20 reps  Set #3: 20 reps 

Legs: Seated Calf Raises (60lb, 60 sec rest)
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps


Day 14: Arm day! Yay!

Chest/ Tris: Parallel Bar Dips (90 sec rest) Increase from last week! I made it to 100!!!!!!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps  Set #4:  10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7: 10 reps  Set #8: 10 reps  Set #9:  10 reps  Set #10: 10 reps

Biceps: Incline Hammer curls (20lb each, 90 sec rest) Did better then last time at same weight
Set #1: 10 reps  Set #2: 10 reps  Set #3:  10 reps  Set #4: 10 reps  Set #5:   10 reps 
Set #6: 10 reps  Set #7:   7 reps  Set #8:    8 reps  Set #9:   7 reps  Set #10:   5 reps

Upper Back/ Shoulder: Dumbbell Laying Rear Lateral  Raise (20lb each, 60 sec rest) Increase!
Set #1: 10 reps  Set #2: 10 reps  Set #3: 10 reps

 Shoulder: Seated Dumbbell Lateral Raises (20lb each, 60 sec rest) Better then last time!
Set #1: 10 reps  Set #2: 9 reps  Set #3: 8 reps