Hey everyone, my brother and I are done with Phase 1 of German Volume Training (GVT) 5 cycles of phase one (Tech. there should be 6 but we decided it would be better to move onto Phase 2). AND only 5 more days until I reveal the before and after pictures from day 1 - 30! Here is the results for the last day of Phase 1!
Day 24: Arm day!
Chest/ Tris: Parallel Bar Dips (25lb, 90 sec rest) Went hard for last day!
Set #1: 10 reps Set #2: 10 reps Set #3: 10 reps Set #4: 8 reps Set #5: 8 reps
Set #6: 7 reps Set #7: 7 reps Set #8: 3 reps Set #9: 4 reps Set #10: 5 reps
Biceps: Incline Hammer curls (25lb each, 90 sec rest) Killer!
Set #1: 10 reps Set #2: 10 reps Set #3: 10 reps Set #4: 7 reps Set #5: 6 reps
Set #6: 7 reps Set #7: 5 reps Set #8: 5 reps Set #9: 7 reps Set #10: 6 reps
Upper Back/ Shoulder: Dumbbell Laying Rear Lateral Raise (30lb each, 60 sec rest) Increase!
Set #1: 10 reps Set #2: 10 reps Set #3: 10 reps
Shoulder: Seated Dumbbell Lateral Raises (25lb each, 60 sec rest) Hurt!!
Set #1: 10 reps Set #2: 7 reps Set #3: 6 reps
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